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Aaron Marston
Executive Director
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The Fusion of Science and Sport.
Our staff are among the most qualified in the industry. Specialized training and
detailed workout logs allow us to customize training needs for maximum client benefit.
We also offer discounted group packages (up to 6 people) that allow you to get the
benifit of our training protocols at a reduced rate.
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TECHNOLOGY
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Our state-of-the-art facility, computer based physical assessments, proven fitness
strategies and High Intensity Training programs enable our clients to achieve specific
athletic and health goals. Our clients range from health conscious soccer moms,
to professional athletes. We have proven ourselves to be essential in obtaining
any sport, fitness and health pursuit. Our trainers are educated in all facets of
sports fitness, nutrition, and overall wellness. Our system combines science, technology,
exercise, coaching, and education to provide you with a plan designed specifically
to accomplish your individual goals.
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PHILOSOPHY
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HIT stands for High Intensity Training. The HIT Center is not a “fitness center”.
HIT Center programs are based on an extensive pre-program assessment. We teach clients
how to exercise, get extremely fit, and lose weight. Our personal training sessions
are actually learning sessions for the client. Clients will quickly recognize
that the procedures and protocols here are much different than the fitness center
across town. Weight loss, fitness, and athletic development programs have
advocated high volume, high repetition, low-intensity workouts for years. From a
scientific perspective, this makes no sense. Dr. Shepherd
has created the HIT Centers approach to by creating high intensity protocols to
prevent over training, decrease injury rate (via competitive micro trauma), and
produced maximum biological adaptation and improvement by doing short, very intense
and specialized protocols.
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RESULTS
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Other fitness centers or health clubs do not compare to the scope and results obtained
at the HIT Centers. We Provide programs for ANY person with a fitness or sport related
goal.
• We train people of all ages and fitness levels.
• We use state-of-the-art weight loss programs that work.
• Incorporate the most technologically advanced performance enhancement equipment.
• Programs are developed using sound physiological and kinesiological principles.
• Design weight loss programs to strictly follow the laws of thermodynamics.
HIT methodologies and protocols are repeatedly proven to produce results for our
wide range of clients, helping them accomplish equally diverse goals.
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