HIT Centers - HIT FIT

BOOT CAMP CLASS- Adult fitness class

01-Jun-07 - 01-Jan-20

ATHLETIC DEVELOPMENT TRAINING CLASS (ADT CLASS)

22-Oct-07 - 01-Dec-20

INTERNSHIP PROGRAM

19-Nov-08 - 31-Dec-13

Jamie Garside
Assistant Director

For the athlete in all of us.
The HIT FIT program features High Intensity Training techniques foreign to the “fitness” industry. From the weekend 5K runner to the racquetball player who wants to beat his office mate at the local gym, the HIT FIT program will take your game to the next level. The program will improve overall performance in clients who do not need to lose weight, but who want to become extremely fit.

Watch the HIT Fit Video

ASSESSMENT

The Hallmark of the HIT FIT program is the determination of VO2 max, anaerobic threshold, balance, strength, body composition and many other parameters by using the most sophisticated equipment in the world.

Assessment tests include:

• Cardiopulmonary Test (VO2 Max): Establishes target heart rate for exercise.
• Hit Fit Evaluation: Measures Strength balance and body composition. Establish goals.

HIGH INTENSITY TRAINING

The HIT FIT high intensity fitness training program fills the gap between the Lighten-Up client and the Speed-Up athlete. The Exercise prescription derived from the Hit Fit Evaluation allows us to customize your training to meet your specific objectives. This program is truly the best of both worlds: A goal oriented training plan combined with the High Intensity Training methods we offer the world class athlete.

REASSESSMENT

Clients appreciate the Hit Fit Evaluation program as it constantly monitors and serves as the basis for adjustment as fitness improves. Upon completion of the Hit Fit program you will retake the Hit Fit Evaluation. This allows us to document your improvement and evaluate the overall increase in your athletic fitness level.

TESTIMONIAL See all Speed Up Testimonies

Brian Kirkpatrick

Client Information
HIt Fit Program: Recreational Athlete

Client Comments
The HIT Center has improved my speed and agility. People who have seen me play sports pre-HIT have commented on my improved speed and quickness since starting the HIT. They have asked what i have been doing. The HIT Center has provided me the discipline to workout regularly, which i found it difficult to do on my own. I enjoy coming here because the trainers are nice and help me improve.