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Jamie Garside
Assistant Director
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For the athlete in all of us.
The HIT FIT program features High Intensity Training techniques foreign to the “fitness”
industry. From the weekend 5K runner to the racquetball player who wants to beat
his office mate at the local gym, the HIT FIT program will take your game to the
next level. The program will improve overall performance in clients who do not need
to lose weight, but who want to become extremely fit.
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ASSESSMENT
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The Hallmark of the HIT FIT program is the determination of VO2 max, anaerobic threshold,
balance, strength, body composition and many other parameters by using the most
sophisticated equipment in the world.
Assessment tests include:
• Cardiopulmonary Test (VO2 Max): Establishes
target heart rate for exercise.
• Hit Fit Evaluation: Measures Strength
balance and body composition. Establish goals.
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HIGH INTENSITY TRAINING
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The HIT FIT high intensity fitness training program fills the gap between the Lighten-Up
client and the Speed-Up athlete. The Exercise prescription derived from the Hit
Fit Evaluation allows us to customize your training to meet your specific objectives.
This program is truly the best of both worlds: A goal oriented training plan combined
with the High Intensity Training methods we offer the world class athlete.
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REASSESSMENT
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Clients appreciate the Hit Fit Evaluation program as it constantly monitors and
serves as the basis for adjustment as fitness improves. Upon completion of the Hit
Fit program you will retake the Hit Fit Evaluation. This allows us to document your
improvement and evaluate the overall increase in your athletic fitness level.
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TESTIMONIAL
See all Speed Up Testimonies
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Sam Kouvaris
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Client Information
Channel 4 Sports Director
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Client Comments
"...I've been involved and have seen thousands of others get formally trained, hire experts and have their trainers standing by when they're 'working out.' But none of it compares to what the HIT Center can do... I was impressed by the scientific approach The HIT Center took to achieving my goals. The numbers don't lie and it was obvious that despite all of the miles I'd ridden, the kilometers I'd run, and the weights I'd lifted, I could be getting more out of it... On their logo it says 'when you're done playing games,' but I think it should say, 'Harder than it looks... How hard is it? You can fake your way through anything, but if you follow the routine as designed, you'll see results... I'd highly recommend the HIT Center if you're looking to move your workouts to the next level."
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