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Jamie Garside
Assistant Director
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Let us help you change your life.
The Lighten-Up scientific weight loss program is a culmination of 30 years of work
in biochemistry, exercise physiology, thermodynamics and other interrelated disciplines.
This "no-gimmicks" program targets people who truly want to lose weight correctly.
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ASSESSMENT
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We use the most sophisticated technology available to determine body composition,
cardiopulmonary fitness (target heart rate), resting and exercise metabolic rate.
Additionally, a computerized analysis of caloric intake will complete a metabolic
profile that will be the basis for the construction of your tailored program. We
use this information to create a custom exercise prescription ultimately designed
to get you healthy
Assessment tests include:
• Resting Metabolic Rate: Determines daily
calorie intake requirements.
• Cardiopulmonary Test (VO2 Max): Establishes
target heart rate for exercise.
• Hit Fit Evaluation: Measures Strength
balance and body composition. Establish goals.
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TREATMENT
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Nutritional counseling, weight tracking, and exercise are the keys to the success
of your program. Using the results of the Assessment phase we implement your exercise
program creating caloric deficit. This results in tilting your metabolic/thermodynamic
equations to your advantage ensuring weight loss.
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REASSESSMENT
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Systematic reassessment of body composition, caloric expenditure, and metabolic
adjustments will serve to continually adjust the program to create consistent and
steady weight loss.
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TESTIMONIAL
See all Speed Up Testimonies
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Susan Brooks
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Client Information
“Susan has done an excellent job since coming here. She has lost nearly
20lbs since she started, which is almost a pound a session, since she has only been here for 20 sessions. Susan never complains about the workouts she does and gives it her all every time. Susan has done a great job in changing her diet as well, which we all know is no easy task.
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Client Comments
I decided in late 2009 that I was going to make 2010 the year that I finally, REALLY stick to a plan to achieve my goal of getting fit. I knew about the HIT center from a few years ago and had heard through word of mouth about results people were achieving. The motto of the HIT CENTER, “When you’re done playing games”, really appealed to me because it seemed as if I was really “playing” at trying to achieve results for quite a while. I figured out that what was going to work for me was the accountability of one on one training along with a program proven to get results. The entire approach of science, technology and testing to develop “MY” program is definitely what I needed!
Since working with my trainer, Kyle Lundy, for the past two months, I have lost weight, gotten more fit, and definitely have more strength and endurance. In addition, my blood pressure is more stable and I am sleeping better. Kyle has a really special way of pushing me which I really do appreciate. He has gotten to know me and understands my limitations as well as how much to push to maximize my capabilities. I am looking forward to continuing to work with Kyle for the rest of the year and am very excited about continued results.
Thanks so much to THE HIT CENTER!
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