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High Intensity Training
Amazing Feats can be Accomplished with Athleticism - Michael Jordan seemed to dominate a basketball game almost effortlessly. Ozzie Smith appeared as if he knew where the ball was going to be hit even before contact was made. Barry Sanders would leave defenders tackling air as he cut 90 degrees while running at full speed.
High-Intensity aerobic interval training (HIIT) is a popular strategy for improving cardiorespiratory fitness and health, as well as reducing body fat levels. This article will explore the benefits of HIIT and discuss its application for fitness training.
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