The HIT Center provides cutting edge strength and conditioning programs for scholastic athletes at our state-of-the-art facility. From speed and energy system development, to weight lifting, mobility, pliability and agility, our athletic development training staff provides up and coming athletes with their every athletic performance need.
Our programming is based on a philosophy called Long Term Athlete Development. LTAD focuses on the general framework of athlete development with special reference to growth, maturation and development, trainability, and sport integration. It incorporates information from a number of sources. It draws on the experiences of various athlete development projects that have been implemented by different sport organizations across the globe. All of this is underpinned by our scientific approach to exercise physiology.